The
holidays are usually a time to indulge in sweet treats and drinks, but it is
important to take care of your teeth during this festive season. Poor dental
hygiene can lead to cavities, gum disease, enamel erosion and other dental
issues that can be difficult and costly to fix. Worst of all poor dental
hygiene can lead to dental emergencies at the worst possible time. In order to
avoid dental emergencies and maintain your best holiday smile this season, here
are five dental tips for taking care of your teeth this holiday season:
1. Make
Sure to Brush Twice a Day Minimum: Brushing twice a day with fluoride
toothpaste is one of the best ways to maintain good oral health all year round.
During the holidays when you may be indulging in sugary foods or beverages more
than usual, brushing regularly becomes even more important. Make sure you brush
for two minutes each time and don’t forget to floss too!
2.
Avoid Sugary Foods: Sugar is one of the main culprits behind tooth decay so
it’s best if you try to avoid sugary snacks during the holidays as much as
possible. If you do choose something sweet make sure you brush or rinse out
your mouth afterwards with water or mouthwash so that any lingering sugar
doesn’t have an opportunity to damage your teeth over time.
3.
Drink Plenty Of Water: Staying hydrated will help flush away food particles
from between your teeth which helps reduce bacteria build up and prevents
plaque formation—both leading causes of cavities and other forms of tooth
decay. Try carrying a reusable bottle filled with water wherever you go so that
it’s easy for you get enough fluids throughout the day without having access
only high-calorie sodas or juices (which contain lots of sugar).
4 .
Use A Straw When Drinking Sodas Or Juices : The acidity in some types of soda
drinks like cola can erode enamel on our teeth overtime causing them become
weaker over time . Using straw whenever possible while drinking these acidic
beverages helps keep them further away from our exposed enamel surfaces ,
reducing their chances damaging our pearly whites.
5 .
Visit Your Dentist Regularly : It's always recommended visit dentist at least
twice per year regardless what kind diet we follow , but especially around
holiday seasons when we tend stray away from regular routines , visiting
dentist could prevent us from suffering major damages caused by poor oral
hygiene habits and holiday food indulgence.
As
always, if you have any dental emergencies this holiday season, please call our
dental team. We are here to help. Wishing you a happy and healthy holiday season
from our family to yours!
Dr. Iral Lelchuk and Dr. Andrew Hirschl are experienced cosmetic dentists that serve the South Florida community. They are experts in cosmetic dentistry, general dentistry, dental veneers, dental implant restoration, and family dentistry. For more information visit their website https://www.miami-dental.net
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